We know you are skeptical about using vibration plates. Next, we will answer your question about vibration plates. We will then go on to explain the vibration plate advantages that will make you wish this was sooner.
What Is Vibration Plate? And How Do Vibration Plates Function?
Nearly everyone has heard of a vibration plate, also called a ‘Power Plate’. But if you’re anything like most people you’ve never actually used one. The vibration plates are often neglected in every gym. We just don’t get it!
A vibration plate, or ‘ Powerplate,’ is an exercise tool that vibrates at high speeds through your muscles. Vibration plate stimulation stimulates your muscles at an even higher rate than usual. Normally, your muscles contract or relax one to two times per second. However, the vibration plates transmit energy that stimulates your body. This stimulation forces muscles to contract and relax 30-50 times per minute.
Vibration plates today are readily available in most gyms. A vibration plate can also be used for warm-ups, post-workout recovery, and enhance your routine. The vibrating plate benefits are almost as varied as the machine.
Now that you know the answer to “do vibration plates work”, continue reading to discover the evidence.
Vibration Plate Benefits
Vibration plate exercises can be very beneficial. When combined with regular cardio and a healthy lifestyle, you’ll be well on your path to reaching your fitness goals.
#1 Saves Time
We have all made excuses for not having enough time, but once we’ve read these vibration plate benefits, it’s no excuse.
The vibration plate makes your muscles contract and relaxes in a way that is different from normal. Your body has to work harder for your position. Vibration plates can also reduce the amount of time you spend working out. Users of the vibration plates claim that they can cut the time for a long, exhausting hour down to fifteen minutes.
#2 Vibration Exercises Have A Low Impact
Vibration plates offer another benefit: low impact. Vibration plates can also be used to exercise with low impact, making them suitable for people of all ages.
The best vibration plate vibration exercise is low impact and can help you build your endurance and strength with very little risk. Vibration plates work well for seniors or those just starting to exercise.
#3 You Can Adapt Your Workout To Fit You
Another advantage to vibration plates is their ability to adjust to suit your fitness level. Different brands have different vibration plate settings. Before you begin, make sure to ask an instructor for assistance or go over the manual.
#4 Vibration Plates Weight Loss Benefits
One of the most popular benefits of vibration plates is their ability to help you lose weight. The vibration plate can help with weight loss in as little time as 10 minutes daily.
You’ll lose more fat by using a vibration plate.
#5 Vibration Plates Benefits For Toning Muscles
One of the most frequent questions regarding vibration plates concerns “do vibrations plates work for toning my muscle?”
Repeated pressure on your muscles with vibration plates will result in a more toned appearance and defined muscles. It is possible to tone your core and muscles by just standing on a vibration plate with your knees slightly bent.
#6 Build Your Overall Muscle Strength
If you want to build muscle and strength, there are vibration plate benefits. Vibration plates make a great option for high-impact exercises such as weight training. It’s a great way to increase your strength and not put stress on your body.
#7 Full-Body Exercises
There are so many vibration plate exercises and positions that you can do, that it’s possible to work on all your main muscle groups by using one machine. Vibration plates can offer a full-body workout depending on what position or exercise you choose. Some vibration plate exercises can use up to 90% of your muscles at once!