June 17, 2024

Everything About Hypnotherapy

3 min read

cropped shot of psychotherapist writing on clipboard and young woman lying on couch in office

Hypnotherapy, also known as a hypnotic suggestion, or simply hypnosis, is an alternative form of medicine that puts the patient in a state of heightened attention, focus, and suggestibility. It provides positive suggestions and guided imagery to help them achieve desired outcomes. Hypnotherapy’s main goal is to empower the patient to become more aware of their capabilities and help them make better decisions. Hypnotic suggestion helps to calm patients and to ease them into relaxation. This is free of worry, stress, and anxiety. It allows them to freely express their feelings and speak their minds. This allows the patient to be more open to the positive suggestions of the therapist, which can help with reducing or changing problematic thoughts or behaviors.

Different Types Of Hypnotherapy

There are many types of hypnotic techniques that can be used depending on the goals. While the terms are sometimes used interchangeably, they serve different purposes. Modern-day medicine uses hypnosis Sutherland shire for:

Medical hypnosis (or medical hypnosis): This type of hypnosis is used to treat symptoms associated with a condition or disease. It involves putting the patient into a trance. It doesn’t aim to rebuild old habits.

Relaxation Of The Patient During Treatment To Reduce Mental Stress.

In some cases, hypnosis can help to correct body chemical levels and function. One example of this is the effect on serum leptin, insulin, and adiponectin following hypnotherapy weight loss.

Hypnosis for medical purposes has a positive impact on the body and blood chemical levels. This facilitates healing.

Hypnotic communication is a type of hypnosis that allows the practitioner to communicate with the patient, but without causing a trance. Hypnotic communication can be described as:

Waking suggestions: These positive suggestions are made to the patient without putting them in a trance. These suggestions are often part of effective doctor-patient communication. An example might be routine medical history taking within the clinical setting.

Hypnotherapy: Indications

Although medical hypnotherapy can be used in many situations and conditions, it is currently only being used as add-on therapy in a small number of cases. The following are some of the most common uses for medical hypnotherapy:

Treatment of psychiatric disorders: Medical hypnosis allows the patient to go into a peaceful state to gain self-awareness, and to adopt positive suggestions to help them cope with their negative emotions. These mental health issues can be managed with hypnotherapy:

  • Anxiety
  • Depression
  • Phobias
  • Post-traumatic stress disorder

Sleep Disorders

Hypnotherapy for detoxification: This is an effective and powerful tool to change behaviors and adopt more positive habits.

Stop smoking: Although medical therapy with nicotine patches or gum and psychotherapy are the best options for smoking cessation, hypnotherapy is also widely used and has shown positive results.

Positive suggestions can be made for pain control by easing the patient into calm and tranquility. Hypnotic suggestion, while not intended to replace standard analgesia or anesthesia, is a non-invasive treatment that has minimal side effects and produces modest results. It can also be used as an adjunct or alternative therapy. Hypnotherapy can be used to relieve pain in the following conditions:

  • Burns
  • Cancer pain
  • Childbirth or labor pains
  • Irritable Bowel Syndrome
  • Fibromyalgia
  • Temporomandibular and joint problems
  • Dental procedures
  • Headaches
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